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cory mcewan - running coach

Iā€™m thrilled to have the opportunity to introduce myself. I am a passionate running coach who has always had a deep-rooted love for fitness and health. With years of personal experience and professional training, I have honed my expertise in helping individuals achieve their running goals while maintaining a balanced and healthy lifestyle. From beginners taking their first strides to seasoned athletes aiming for new milestones, I am dedicated to guiding and supporting every individual on their unique running journey. Through personalized training plans, tailored advice, and unwavering encouragement, I strive to empower my clients to unlock their full potential and embrace the transformative power of running.

Customized Training Plan

A customized training plan is of utmost importance when it comes to achieving personal fitness goals. No two individuals are the same, and everyone has different fitness levels, preferences, and objectives. A customized training plan takes into account these unique factors and tailors the workout routine specifically for you. This personalized approach ensures that the exercises, intensity, and progression are optimized to meet your specific needs and abilities, leading to better results

Daily Accountability

Having a coach who holds you accountable on a daily basis helps maintain focus, discipline, and consistency towards achieving your desired goals. I can serve as a reliable source of guidance, motivation, and feedback, ensuring that you stay on track and make progress. By regularly checking in and monitoring performance, we can identify areas for improvement and talk through necessary adjustments to the training plan or strategy.

Injury Prevention

A running coach can be instrumental in injury prevention by providing valuable guidance and expertise. I have received a coaching certification that gave me a deep understanding of proper running techniques, biomechanics, and training principles, which allows me to identify and correct any flaws or imbalances that may increase the risk of injury. I will assess different aspects of your running form to improve efficiency and reduce strain on the body.

customized training plan

Customized Training Plan

A customized training plan is of utmost importance when it comes to achieving personal fitness goals. No two individuals are the same, and everyone has different fitness levels, preferences, and objectives. A customized training plan takes into account these unique factors and tailors the workout routine specifically for you. This personalized approach ensures that the exercises, intensity, and progression are optimized to meet your specific needs and abilities, leading to better results

Daily Accountability

Having a coach who holds you accountable on a daily basis helps maintain focus, discipline, and consistency towards achieving your desired goals. I can serve as a reliable source of guidance, motivation, and feedback, ensuring that you stay on track and make progress. By regularly checking in and monitoring performance, we can identify areas for improvement and talk through necessary adjustments to the training plan or strategy.

injury prevention

Injury Prevention

A running coach can be instrumental in injury prevention by providing valuable guidance and expertise. I have received a coaching certification that gave me a deep understanding of proper running techniques, biomechanics, and training principles, which allows me to identify and correct any flaws or imbalances that may increase the risk of injury. I will assess different aspects of your running form to improve efficiency and reduce strain on the body.